teach your kids to swim

How To Teach Your Kids to Swim

How To Teach Your Kids to Swim Teach your kids to swim if you want your child to grow up feeling safe and secure around water. You can teach your child to swim at nearly any age, but recommendations can change by age. The suggestions we listed below are for kids older than 4, so…

swimming is good for mental health

5 Reasons Why Swimming Is Good for Mental Health

5 Reasons Why Swimming Is Good for Mental Health We know that exercise, in general, can positively affect our mental health, but swimming has many additional benefits that other forms of exercise can’t offer including that swimming is good for mental health. Speedo surveyed almost 1,200 swimmers about how swimming affects their mental health. Researchers…