swimming is good for mental health

5 Reasons Why Swimming Is Good for Mental Health

5 Reasons Why Swimming Is Good for Mental Health We know that exercise, in general, can positively affect our mental health, but swimming has many additional benefits that other forms of exercise can’t offer including that swimming is good for mental health. Speedo surveyed almost 1,200 swimmers about how swimming affects their mental health. Researchers…

burns more fat

Swimming Vs. Running – Which Burns More Fat?

Swimming Vs. Running – Which Burns More Fat? Which burns more fat, swimming or running? Both swimming and running are great exercises for anyone looking to stay active or get in shape. Swimming is a low-impact cardiovascular exercise that strengthens the entire body while running focuses on building your lower body strength. If you’re trying…

Swimming Make You Taller

Does Swimming Make You Taller?

Does Swimming Make You Taller? Does swimming make you taller? Yes and no. Swimming is an excellent form of exercise and has many benefits for people of all activity levels. But if you’re only hopping in the pool to grow a few inches, you might not get the results you want. Why do some ask…

Why Sunscreen For Kids Is Important

Why Sunscreen For Kids Is Important

Why Sunscreen For Kids Is Important So why is sunscreen for kids important? You work so hard to keep your kids safe around your pool, but one of the most dangerous aspects of having a pool, can’t be protected by a fence. We are talking about the sun. Here in Florida the sun is more…