teach your kids to swim

How To Teach Your Kids to Swim

How To Teach Your Kids to Swim Teach your kids to swim if you want your child to grow up feeling safe and secure around water. You can teach your child to swim at nearly any age, but recommendations can change by age. The suggestions we listed below are for kids older than 4, so…

swimming is good for mental health

5 Reasons Why Swimming Is Good for Mental Health

5 Reasons Why Swimming Is Good for Mental Health We know that exercise, in general, can positively affect our mental health, but swimming has many additional benefits that other forms of exercise can’t offer including that swimming is good for mental health. Speedo surveyed almost 1,200 swimmers about how swimming affects their mental health. Researchers…

burns more fat

Swimming Vs. Running – Which Burns More Fat?

Swimming Vs. Running – Which Burns More Fat? Which burns more fat, swimming or running? Both swimming and running are great exercises for anyone looking to stay active or get in shape. Swimming is a low-impact cardiovascular exercise that strengthens the entire body while running focuses on building your lower body strength. If you’re trying…

Swimming Make You Taller

Does Swimming Make You Taller?

Does Swimming Make You Taller? Does swimming make you taller? Yes and no. Swimming is an excellent form of exercise and has many benefits for people of all activity levels. But if you’re only hopping in the pool to grow a few inches, you might not get the results you want. Why do some ask…