Pools Safe During Pregnancy

Are Pools Safe During Pregnancy?

Are Pools Safe During Pregnancy? Are Pools Safe During Pregnancy? When you are pregnant, chances are that you are looking at every single thing you used to do and wonder “Is this safe right now?” From your favorite foods to your favorite makeup to your favorite activities, you are looking at everything through a new…

Pools Appear Shallow

Why Do Swimming Pools Appear Shallow?

Why Do Swimming Pools Appear Shallow? Have you ever looked into a swimming pool and thought the pool was shallow? Only to jump in and realize the water actually comes over your head? Well, if so, you’re not alone. The way light waves travel in swimming pools acts as an optical illusion, tricking us into…

swimming is good for mental health

5 Reasons Why Swimming Is Good for Mental Health

5 Reasons Why Swimming Is Good for Mental Health We know that exercise, in general, can positively affect our mental health, but swimming has many additional benefits that other forms of exercise can’t offer including that swimming is good for mental health. Speedo surveyed almost 1,200 swimmers about how swimming affects their mental health. Researchers…

burns more fat

Swimming Vs. Running – Which Burns More Fat?

Swimming Vs. Running – Which Burns More Fat? Which burns more fat, swimming or running? Both swimming and running are great exercises for anyone looking to stay active or get in shape. Swimming is a low-impact cardiovascular exercise that strengthens the entire body while running focuses on building your lower body strength. If you’re trying…

Swimming Make You Taller

Does Swimming Make You Taller?

Does Swimming Make You Taller? Does swimming make you taller? Yes and no. Swimming is an excellent form of exercise and has many benefits for people of all activity levels. But if you’re only hopping in the pool to grow a few inches, you might not get the results you want. Why do some ask…